Hello my friends, my name is Fawn. I’m a fit, fat, stressed out, mother, grandmother and business owner. I started this blog because I wanted to share how I have gotten through some difficult times and what I have learned.
I have 30 years of education and experience in extreme stress management and elimination. I have also been diagnosed with severe bipolar disorder (thank you genetics), post traumatic stress (thank you ex), and an anxiety disorder. For those of you who struggle with ANY of these things, life is often just about survival. I want you to know that you can experience more than just survival. You can experience joy, laughter, a light heart, peace, and, my favorite, a quiet mind.
While some of my posts seem random (and are) many will focus on the things that I have struggled with over the last three decades. I will share the tactics, tools and (warped) humor that I have used to not only survive but to thrive. It has been a long, difficult and slow journey but well worth it.
Please feel free to ask questions, request topics and comment. Life is a team sport. Let us strengthen and lift each other.
Ten years ago I would have given my life to feel good for a single day. Now I feel good every day.